Winsor Pilates Basics Step-By-Step - Basic 3 DVD Workout Set Disc 1 (2004)

Disc 1: Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Approximate running time: 29 minutes Disc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Approximate running time: 26 minutes Disc 3: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Approximate running time: 57 minutes